June Review and July Goals

Oh my darling faithful cherie's! What will I do without you all? I don't know why I left you for quite so long but the days got so busy and the nights got so blurry that I really don't know where all the time went! I can't believe it's been two weeks and you see I hate leaving you so much because I hate playing catch up! But catch up we shall, because you my beauties deserve it! There is so much to tell you, so many new places I've been and people I've seen andI can't wait to churn it all out till I'm tired of rambling on about my life to you lovely people who stop by my blog! But before I get into the people I've seen and the places I've been let me first assess my June goals and set some new ones for July, I am quite behind you see! Let's start with the wins shall we?

Complete 16 week stretch

This one is a big fat win and infact the stretch is still stretching! I'm exactly 16 weeks post today and trying to decide between relaxing ASAP or carrying on and transitioning to natural... I always have this debate in my head whenever relaxer due date comes close but I also always end up relaxing! Who knows? Maybe this time will be different

Wash hair every 2 weeks

I should have stated that this was meant for while I stayed in braids, when my hair is out I usually wash every week! Wash day is currently on Mondays :)

Moisturise every other day

Yipee! Although if this was a July challenge I would have failed already!

Pole

I thought I'd finally treat you to a picture of what I've been getting up to in pole dancing, this one was taken a few months ago in March or April and I have progressed immensely since then! I now do cool upside-downy moves! :D

Try a new recipe or two

Well you read about my Skinny Shrimp Curry with Coconut Rice so yay to trying something new! There are a couple more recipes to share since I startted Mankofit's 30 day eat clean, train dirty challenge!

I did infact also become a 'yes' girl! Life is so much more fun when you let go, I used my proper camera loads while I was on holiday last week (oh yeah, did I forget to tell you that as well? Goodness I'm awful!) AND I wrote a story to go on THAHW, It's a series actually! I just need to get further along in the plot before I start posting it, so keep your peepers peeled!

And now for the sad part, womp womp!

• I didn't run 5k twice a week, it was simply too stressful I really don't enjoy running all that much!
• I failed the squat challenge because I kepy missing out days but I'm sure my backside still benefited greatly!
• I still cannot plank for 90 seconds! Sadly
• Failing to drink 1.5 litres of water a day really hurt because I did always drink at least a litre! Adding on that extra 500ml is much harder than I previously though!
• Blog more after exams, I'm not sure if I should count this as a fail or not yet but seeing as I only managed 5 posts in June and my highest was 9 in March I'm thinking it will have to count as a fail :( Sad times!

As for July I don't have too many goals you see, I mostly plan on finishing my dissertation or at least getting halfway through the beast! The main thing in July is to complete Mankofit's Eat Clean, Train Dirty 30 day challenge. There was a grocery list at the start and she posts up an exercise for us to do every day, it's been difficult but fun at the same time because I'm doing it with one of my besties and friends really do make everything better! This challenge is intense enough in itself to cover my food and fitness goals for the month! If you're curious about the challenge her instagram and twitter handles are @mankofit, it's never too late to join in on the fun!

Her grocery list is a pretty hard one to stick by so I allowed myself three small changes! I'm eating red meat because I need all the iron I can get and I added carrots to my veggies because I hate cauliflower and asparagus which were both on the list! More to come on the challenge soon.

Hair wise I think I need to just keep doing what I'm doing! I'd post an updated hair care regimen soon as it's changed quite a bit and I also need to decide if I will relax or not! I think I will... Or maybe I wont!

More on my lovely short vacay to Antalya, Turkey  soon and also my experience at the Diamonds World Tour! I think I've gotten over my writer's block now!

Speak soon lovelies!

Reni x

Hair and Fitness Catch-Up Session and June Goals

So at the end of March, I wrote a post called April Goals and Bloglovin Love where I wrote a list of things I would like to have achieved by the end of April, then in typical me fashion, I completely forgot to come back with an update as to how things went, I just realised I never even gave a final Insanity update! Shocking behaviour really, thanks for not calling me out guys!

So let's start with the goals from April which carried all the way through till right now because honestly, life was a bit too hectic in May to think about setting any new goals! Begin with the successes shall we?

Drink at least one litre of water a day.

Yay to this one! It's weird, i now find myself actually wanting to drink water over many other things. You might not understand the severity of this because I didn't document the time i actively tried to convince one of my best friends that I was allergic to drinking water, oh dear, the silly things I've said! Overall though I find it so much easier to think of drinking 500ml two bottles of rather than half a 2 litre bottle. Weird huh?

I mean just look at how gigantic that bottle is! The 500ml is so miniature and cute in comparison!

I know I'm nowhere near the recommended daily intake but this is a massive achievement for me :)

Try a Tea Rinse/ Apple Cider Vinegar Rinse

Ouuu this was such fun, I must admit it felt extremely weird to pour tea over my hair and I was having one of those "You know you don't have to try everything you read" moments, but I'm glad I tried it because after dousing my hair in Twinnings Green Tea and doing my regular deep condition with ORS Replenishing Conditioner, my hair felt so nice and soft, yet strong and I hardly had any shedding at all! I was amazed actually, seeing as I was at least 7 weeks post by then!

Do Two Protein Treatments

This one I did and overdid and found myself face to face with the monster that is protein overload! Lord I could have cried, I'm even a bit too embarrassed to share what I did but I would anyways. So.. here goes... don't laugh! Basically, the long and short is that after I took my weave out, I washed my hair as normal then thought to go heavy on the protein because of breakage/shedding. So I mixed two types of protein treatments. Motions Protein Reconstructor and ORS Hair Mayonnaise and then deep condition. I then spray my usual leave-in by Motions as well which contains silk amino acids, read protein. By the time my hair was dry I was almost in tears from how hard/dry/crunchy it felt. After a couple of deep conditions later that week it was back to normal-ish but I'm never doing that again! Lesson learnt.

And now the not-so-fun parts, trust me I have an excuse for each one of them but I will just take them as fails for now and try harder next time!

Apply JCBO to my edges nightly and scalp every other day

I was clearly feeling extremely optimistic when I wrote this! But the real reason it didn't happen was because I got a weave.

Have a side of veggies with lunch every day

Even more optimism! Ha!

Finish Insanity by the 7th of April

Not completing this one really hurt me but my knee was starting to act up again! I got to day 57 and could never be bothered to do the last three days after I felt better :( Here's my update on how I was doing before the setback though Insanity Month 2: It's Not a Diet, It's a Lifestyle.

Start a new workout regime including Hip Hop Abs and Swimming

This only counts as a fail because I dont actually have a regime but I have been working out loads and training for Race for Life! (more on that soon). I started the Hip Hop abs and can I just say that as an avid Shaun T fan, it sucks! Ugh, it's so boring and you do the same video everyday for 6 days or something crazy! As soon as I saw the schedule I was bored, I think I made it to day 5 or so. Some very good information about engaging your core on there though with the "Tilt, Tuck, Tighten" method, if you like relatively low impact exercise (because everything after insanity is low impact!) and want to work your abs definitely look into it though!

Random view of the pool at my gym, taken from my favourite stretch spot. There's just something so calming about water.

Whoosh! That was a pretty long review, but I guess a lot has happened since I last posted any thing mainly hair/fitness related.

Now that all this catching up is done and there's only a teeny bit left to do, I thought it'd be a good idea to make some new goals for June.

Hair

Nothing fancy here really as I'm currently 11 weeks post but my hair has been in braids for about 2 weeks now.

• Complete 16 week stretch.
• Wash hair at least once every 2 weeks.
• Moisturise every other day.

Food/Fitness

• Run 5k at least twice a week in preparation for Race for Life on the 14th of July.
• Complete the 30 Day Squat Challenge (Day 12 today, whoop!)
• Be able to plank for 90 seconds (I'm currently on a measly average of about 45).
• Pole!
• Try a new recipe or two.
• Drink at least 1.5 litres of water a day

Others

It's summer time and bar my dissertation I intend to have as much fun as possible!

• Become a 'yes' girl! Life is nothing but the experiences we make out of it!
• Use my proper camera more, it's so much better than the iPhone 5.
• Write a story or two to go on THAHW.
• Blog more after exams are over

What are some of your goals for the next 30 days?

P.S. My donation link for Race for Life is here, I'd do a separate post to give the details properly but just incase anyone already knows what is and all that and wants to donate :)

Reni x

I Wish I Had A Pole In My Basement...

I started pole dancing! Haha, yeah you read that right. I decided to add some flavour to my otherwise drab engineering life, while getting a decent workout. Today was my first class and it was such fun! I'm not sure whether to write that it's not as easy as it looks or it's not as difficult as it looks. Let me explain; standing in front of the pole and doing a couple of twirls that look relatively sexy is okay, even trying to pull yourself up is okay. But actually lifting yourself up and spinning around with little to no momentum is much more difficult than it looks! Sasha, the instructor (not her real name) makes it looks so damn easy and fluid! I felt like a bit of a klutz sometimes but for a first timer I think I was okay! Can't wait till I'm at least intermediate, my best friend thinks this is Rihanna's negative influence on my life **singing, strippers going up and down that pole!** I beg to differ.. There's also so much focus on the core which I love! Stronger core = stronger body!

Haha, I feel like I've been obsessed with fitness lately! Ah well, it can't be a bad thing, can it? Oh side note, I'm almost through with my recovery week on Insanity. Next week marks the beginning of month 2 updates coming soon.

Can't wait till my next class (All the way next week! Womp womp. I wish I had a pole in my basement so I could practice again tomorrow! But I don't even have a basement hmmm) and also to see if I feel the burn in my arms when I wake up tomorrow morning. It would be the good type of burn, maybe I'd finally get some of that upper body strength I so desire and tone my arms as well. It's a 6 week course so I'd see if I've learnt any cool new tricks to show you in pictures by then! :) Hmmm, on second thought this could be the best thing I'm currently doing with my time, that way it wouldn't be a complete joke when I say "If this whole engineering thing doesn't work out I'm going to be a stripper!" Haha. I'm sure my parents wouldn't approve of this statement! Hopefully they don't see it. *adjusts halo*

Bye people,
Reni :) x